HealthIQ Score - Free Health Calculators, Tools & Quizzes
Know Your Numbers. Improve Your Health.
Rahul 🩺 Blood Sugar Health Am I Prediabetic? Take This Free Quiz and Find Out in 3 Minutes 96 million Americans have prediabetes right now — and 8 out of 10 have no idea. There are no symptoms. Your energy feels normal. Your doctor has not flagged anything. But blood sugar has been quietly creeping up … Read more
🔬 Clinical Risk Assessment Diabetes Risk Assessment Quiz ⚡ Clinical framing: A proper diabetes risk assessment covers more than age and weight. The ADA 2025 Standards of Medical Care identify 20 independent risk factors — including cholesterol markers, hormonal conditions, sleep quality, and medication history that most online tools ignore completely. This assessment covers all … Read more
🩺 Cardiovascular Health Blood Pressure Risk Quiz — 12 Questions, One Clear Answer High blood pressure affects 1 in 3 adults globally and has no symptoms until it causes serious damage. The American Heart Association identifies 12 key risk factors — from family history and diet to sleep patterns and stress. This quiz scores all … Read more
❤️ Cardio Science Your Heart Rate Training Zones — Personalised with the Karvonen Method The standard “220 minus age” formula treats everyone identically. Two people of the same age but different fitness levels — one with a resting heart rate of 45 bpm, one at 75 bpm — have completely different cardiovascular profiles. The Karvonen … Read more
🥗 Nutrition Science Your Daily Protein, Carbs and Fat — Calculated for Your Goal Counting calories alone misses the point. Two people eating 2,000 calories can get completely different results depending on how those calories are split between protein, carbs, and fat. This calculator uses the Mifflin-St Jeor equation — the most validated BMR formula … Read more
💧 Hydration Science Your Daily Water Needs Are Nothing Like “8 Glasses a Day” The 8-glasses rule comes from a 1945 U.S. Food and Nutrition Board report that was taken out of context and never corrected. Your real daily water target depends on your body weight, how much you move, where you live, and whether … Read more
📊 Free Body Composition Calculator Body Fat Score Calculator — Beyond the Scale Weight alone tells you nothing about body composition. Enter your measurements and get your body fat percentage using the US Navy method, your lean body mass, your ACE category, and a personalised HealthIQ Body Fat Score out of 100. 📏 US Navy … Read more
⚡ Free Energy Expenditure Calculator TDEE Score Calculator — Know Exactly How Much You Burn Your Total Daily Energy Expenditure is the single most important number in weight management. Enter your stats and activity level to get your precise TDEE, a full calorie breakdown, and a personalised HealthIQ Score out of 100. ⚡ Instant Result … Read more
HealthIQ Score
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